How a Dirty House Affects Your Health

Often we make promises to ourselves that we will finally get organized and thoroughly clean our house. But, somehow, we never stick to it. We talk endlessly about it or make New Year’s resolutions, but responsibilities at work and home and constantly running from one task to another can make our house look messy. However, cleaning your home is not just a question of aesthetics. We have many more important reasons to keep our house clean. A growing body of evidence suggests that living in a dirty house affects your health, making you more prone to illness and stress. Also, it affects your productivity, social life, and finances. That’s why you should make extra efforts to maintain your home daily.

How does a dirty house affect your physical health?

Our home should be a haven for us and our families from danger. A place where we can rest and recharge our batteries for the challenges that await us in the outside world. But it can also become a source of severe health problems if we don’t clean it regularly and properly. Allergies, asthma, or bacterial and fungal infections are some diseases you can get in your home. These are just a few ways a dirty house affects your health:

Respiratory problems – Dirt and clutter in your home can cause aggravation of respiratory diseases. Dust mites and mold thrive in such environments. Exposure to these agents can lead to an asthma attack or allergy.

Skin infections – Research has shown that living in a dirty environment can increase the risk of a skin infection six times. The staphylococcus bacteria often cause skin infections. It causes boils, cellulitis, impetigo, and scalded skin syndrome. Staphylococcus is found on the toilet bowl, kitchen sink, bathtub, and sink due to moisture and ineffective cleaning. Effective removal of bacteria requires the use of appropriate cleaning chemicals and materials. It is a job that demands knowledge and experience. That is why hiring a professional cleaning service could be a good decision.

Gastrointestinal problems – A dirty house sometimes causes gastrointestinal problems. Exposure to mold, dust and other allergens can lead to vomiting, nausea, and diarrhea. Improper food storage in a dirty home can cause food poisoning, with symptoms such as vomiting and stomach cramps. That is why regular disinfection of the refrigerator and the surfaces on which we prepare our food is essential.

The negative impact that a dirty house has on your mental health

Things scattered around the house, unwashed dishes in the sink, or an overcrowded desk seem harmless at first glance, but disorganization and clutter can harm our brains. Our brains love order, and spending time in disarray can drain your cognitive resources and affect your ability to focus, thereby reducing your productivity. Research has shown that clutter can make us feel stressed, anxious, and depressed. People who lived in constant disorder had an increased level of the stress hormone cortisol. The feeling of having no control over their lives made it difficult for them to perform the simplest daily activities.
Living in a messy house also affects how we process and experience other people’s emotions, which can complicate relationships with close people. The fear of welcoming people into your home and being judged if it’s messy can lead to social anxiety. You can start making excuses whenever a friend or family member wants to visit you.
Finally, scientific studies have shown that people with severely cluttered homes are 77% more likely to be overweight.

Keeping your home clean while moving

If you are moving into a new home, you should clean it thoroughly before you start unpacking. You need to carefully mop the floors to get rid of any dirt that may be there. Pay attention to widows as well. There can be dust on them, and glass can even get dirty if it rains. Also, according to professionals at armovingco.com, keeping your furniture and belongings clean is extremely important before you bring them into the house. That way, you will prevent germs or bacteria from entering your home after you have cleaned it. So, do yourself a favor and start your life in a new, spotless living space.

Hiring professionals

As we said, cleaning the home you are moving into is a must-do. But what should you do with your old furniture while arranging the new house? It will only get in the way, and you won’t be able to clean anything. But the answer is simple. Hiring professionals to take care of your belongings and renting a storage unit is the easiest way. Employing someone reliable who can grant you a secure place for your things will help you immensely and give you enough free space. So, don’t think twice about it, because you won’t regret it.

Things we have to do to keep our home clean

Although it sometimes seems impossible to keep everything under control, there are a few tips to help you clean your house and make sure that tidying up becomes a daily or weekly routine.
• Make your bed
• Put away clutter in appropriate locations
• Put away items after you use them.
• Clean a little every day.
• Empty the sink and dishwasher every morning.
• Don’t leave trash around.

Some areas of your home, like the kitchen or bathroom, require daily deep cleaning. Other parts you will have to clean weekly or monthly.

Final thoughts

We hope we have made you understand the importance of cleaning your home. A dirty house affects your physical health and your mental health as well. Think about all the bacteria and germs you enter into your home after you spend a day outside at work. You can spread bacteria simply by touching your face after touching a doorknob. That’s how easy it is to get sick. So, cleaning your living space is a task you shouldn’t take lightly. Also, speaking of mental health, how could you possibly feel alright if you live in a complete mess? It will decrease your motivation and make you irritated. So, as we mentioned, do yourself a favor and live comfortably!