The warm and sunny days of spring are finally here, and with them comes the desire to start fresh. It can be something small like sprucing up your home or something bigger like moving into a new home. But regardless of your plans, you should start with some spring cleaning. While you are familiar with this routine by now, you may not realize how important it is. On the one hand, a dirty house affects your health in many ways, so cleaning helps you avoid that. On the other hand, cleaning itself has many health benefits. If you are still skeptical, look at some of the reasons spring cleaning is essential for a healthy home.
No. 1 Spring cleaning is essential for a healthy home because it protects your immune system
We all know that seasonal allergies are very common in spring due to tree pollination. However, pollen might not be the only cause of all that sneezing and coughing. During the cold winter months, the moisture and lack of air circulation often result in dust, pet dander, mold, and mildew. These can trigger your immune system, particularly if you’re prone to allergies.
At the same time, pest infestations are widespread during winter, as bugs and rodents try to find shelter from the cold. The main problem is that they can spread diseases and bacteria affecting your health.
The good news is that spring cleaning will protect your immune system from all of this if you take the following steps:
Thoroughly clean any damp areas, such as the basement, the garage, and the bathrooms.
Dust every inch of your home and vacuum all the upholstery, rugs, and curtains.
Bring in a pest control expert to take care of any pest infestations.
No. 2 It helps relieve stress
Stress has a tremendous impact on your well-being. More precisely, it can cause both physical and mental health issues. As such, you must always look for ways to unwind. While some view cleaning as an additional stress factor, it can be very calming. By doing repetitive tasks that don’t require a lot of thinking, you can turn off your brain for a while and destress. Furthermore, cleaning can give you a sense of control when you feel overwhelmed by various problems.
No. 3 It helps you stay active
Our hectic schedules often make it hard to find the time to exercise. That, in turn, increases the risk of developing cardiovascular diseases, obesity, diabetes, anxiety, and depression, just to name a few. But cleaning can help you stay active while attending to your household chores. All that sweeping, scrubbing, and vacuuming counts as a workout.
Nevertheless, make sure you don’t overdo it. After all, spring cleaning involves much more strenuous activities than regular cleaning. Take it easy, or hire professional cleaning services to help out. At the same time, if you’re planning something big like moving from San Francisco, you shouldn’t do it alone. Instead, you should consider hiring packing services, particularly for large items. The expert packers can handle this while you pack the rest of your belongings. So, don’t worry, you’ll still work out.
No. 4 It helps you sleep better
Spring cleaning is essential for a healthy home because it improves the quality of your sleep. On the one hand, this is because it promotes physical activity. On the other hand, it’s because a clean and neat bedroom increases comfort. Thus, declutter your bedroom and transform it into a sleep oasis. You should also change your sheets regularly and make your bed every morning to further improve the quality of your sleep.
No. 5 It helps you stay productive
If you work from home, one of your biggest challenges is staying focused and productive. And clutter is one of the main distractions. When surrounded by chaos, you are constantly reminded of all the household chores you must attend to. However, if you keep your house organized, you’ll no longer have to think about everything. So, take advantage of spring cleaning to declutter and reorganize your home. Then, try to habitually put things back in their place whenever you use them. That will help you stay ahead of the clutter.
No. 6 It helps prevent injuries
Unfortunately, many preventable injuries happen at home. Plus, the risk is much higher for kids and seniors. The good news is that there are many simple ways to reduce this risk. Firstly, you should create clear paths throughout your home by eliminating clutter. Secondly, you should eliminate any tripping hazards by securing cords and rugs. Thirdly, you should always keep your floors clean to prevent slips.
No. 7 It helps improve your mood
Your home should be your retreat from the stress of everyday life. But if you go home at the end of a bad day and all you see is chaos, this will only add to the stress and worsen your mood. However, your home will be clean, tidy, and smell good once you finish spring cleaning. That, in turn, can boost your endorphins and your energy levels. Moreover, some studies suggest that having a clutter-free home can help prevent depression.
As you can see, there are many reasons why spring cleaning is essential for a healthy home. But the key takeaway is that it promotes physical and mental health. So, take advantage of the warm weather, open the windows, and get to work, because it’s worth it. Of course, this doesn’t mean one deep clean yearly is enough. You should keep your home clean and clutter-free all year round to keep your family healthy and safe.